Sustain 6
YOUR FOREVER PLAN STARTS HERE!
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WELCOME TO SUSTAIN 6
WELCOME TO SUSTAIN 6
SUSTAIN 6 isn’t just another program, it’s your forever plan!
This is where you’ll build the foundations that set you up for long term success. No more yo yo dieting or feeling stuck. You’ll learn how to fuel your body, feel stronger, and create habits that actually last.
Join a group of like minded women who get it, who want to feel amazing, not just for a few weeks, but for life. This isn’t about quick fixes. It’s about real change.
It’s time to feel your best get strong, energised, and in control.
Meet your coach
Meet your coach
Hi, I’m Gaby! I’m a mum, personal trainer, pre/post-natal specialist, with 10 years of experience.
Fitness has always been a huge part of my life. I grew up active and into sports, then spent 10 years as a professional dancer. That experience naturally led me to teaching group fitness classes and becoming a personal trainer, and I’ve never looked back.
Since becoming a mum, I’ve realized just how fast the day flies by. Taking care of myself has become essential, not just for me but to show up as my best for my family and my business. But I also know how hard it can be to carve out time when life feels non stop. As a busy working mum, I completely understand the struggle.
Time may be limited, but your goals don’t have to be.
That’s why I’m here to help women feel strong, confident, and healthy in a way that’s flexible, sustainable, and fits into REAL life. Whether you want to get stronger, lose fat, or simply feel good again, I’ll help you set realistic goals and create lasting changes that actually work for you.
I’ve got you! Let’s do this together!
Want to know more about SUSTAIN6 and how it can help you achieve your goals?
WHAT IS GROUP COACHING
WHAT IS GROUP COACHING
Group coaching is a supportive and structured fitness program designed to help you reach your goals in a collaborative environment. As a coach, I’ve seen firsthand how powerful community and support can be in driving lasting results. More people get better results when they feel connected, understood, and motivated by others facing similar challenges.
WHO IS THIS FOR?
WHO IS THIS FOR?
SUSTAIN 6 is for anyone who wants to lose fat, feel stronger, and build a healthy lifestyle that lasts without restriction, extreme dieting, or endless calorie counting.
This programme is perfect for you if:
✔ You’re tired of yo-yo dieting and want a sustainable approach to fat loss.
✔ You struggle with staying consistent and need structure, support, and accountability.
✔ You want to lose fat without giving up your favourite foods or constantly feeling like you’re “on a diet.”
✔ You have a busy lifestyle and need simple, effective strategies that fit into your routine.
✔ You want to understand nutrition and learn how to fuel your body without confusion or overwhelm.
✔ You’re ready to stop starting over and finally make a lasting change.
✔ Looking to connect with likeminded individuals. You are guaranteed to connect with someone who shares your journey
Whether you’re a busy mum, a working professional, or just someone who wants to feel better in their body SUSTAIN 6 will help you create a plan that works for YOU.
This isn’t a quick fix. It requires effort, commitment, and a willingness to take action. I’m here to guide and support you but you have to show up and do the work. I want individuals who are ready to commit to themselves and their goals.
WHAT IS INCLUDED?
WHAT IS INCLUDED?
✔ 6 weeks of expert coaching & support
I will be providing guidance, advice, and a bit of tough love to help you stay on track and make lasting changes.
✔ Personalised nutrition advice
You’ll get the right balance of calories, macros, and meal ideas to help you feel nourished and satisfied. And if calorie counting isn’t your thing, no worries I’ll show you how to eat in a way that fits into your life and supports your goals.
✔ Weekly check Ins & accountability
We’ll check in each week to see how things are going, give feedback, and make sure you’re staying on track. This is where I will help you with any challenges.
✔ Private whatsapp group for support & motivation
You’ll be part of a group chat with others who are on the same journey. Share wins, ask questions, and keep each other motivated along the way.
✔ Habit forming support
This isn’t just about fat loss but about creating habits that last. I’ll help you build small, sustainable changes that stick.
✔ 6 week home ( bodyweight, dumbbell only or gym training plan
You will receive 3 day structured workout program, which can be done in the gym or at home. You will have 1 cardio day of your choice which is optional.
✔ Access to the Coaching App
This is where we’ll track your progress store your program and recipies. Each exercise includes a video demonstration to show you exactly how to perform it correctly. You can also message me directly with your questions and share videos for feedback!
What some of my clients say
"Gaby is an excellent coach. Her advice is practical and pragmatic so if you have a busy schedule, you will always find a way to apply it. Whether is planning your meals or exercise routines, Gaby will accommodate your needs! I would highly recommend Gaby’s mobility routines- they massively helped me with returning to strength training after injuring my back. Oh and she is very funny and lovely too 😘"
"I worked with Gaby for 7-8 months in the run up to my wedding and I’m so glad I made the decision to do it! Gaby has completely changed the way I think about and understand nutrition, less diet and more understanding how to fuel my body in the right way whilst also looking and feeling better. I have never been confident lifting weights in the gym but Gaby has given me the complete confidence to feel like I know what I’m doing and not be embarrassed in the gym. I have a completely different relationship with exercise and diet since working with Gaby! I felt amazing on my wedding day and I know that is largely down to how much she helped me in the months running up to it. I am a full time working mum of 2 young children and Gaby’s expectations were never unrealistic which I have seen with other coaches in the past. She helped me make time to exercise but never guilty if mum life got in the way! Would recommend working with Gaby any day! "
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