Coached by Gaby
Online Coach
Embedded Files
EMPOWERING WOMEN TO FEEL STRONG CONFIDENT AND CAPABLE
NO MATTER WHERE THEY ARE IN THEIR FITNESS JOURNEY!
Welcome to Coached by Gaby
Welcome to Coached by Gaby
Hi, I’m Gaby! I’m a mum, personal trainer, pre/post-natal specialist, with 10 years of experience.
Fitness has always been a huge part of my life. I grew up active and into sports, then spent 10 years as a professional dancer. That experience naturally led me to teaching group fitness classes and becoming a personal trainer, and I’ve never looked back.
Since becoming a mum, I’ve realized just how fast the day flies by. Taking care of myself has become essential, not just for me but to show up as my best for my family and my business. But I also know how hard it can be to carve out time when life feels non stop. As a busy working mum, I completely understand the struggle.
Time may be limited, but your goals don’t have to be.
That’s why I’m here to help women feel strong, confident, and healthy in a way that’s flexible, sustainable, and fits into REAL life. Whether you want to get stronger, lose fat, or simply feel good again, I’ll help you set realistic goals and create lasting changes that actually work for you.
I’ve got you! Let’s do this together!
WHO IS THIS FOR?
WHO IS THIS FOR?
Women who are serious about making positive changes in their lifestyle and maybe lack the knowledge and suppost to do so
Women who are juggling a busy life and need a clear, actionable plan to reach their goals.
Women who are tired of restrictive fad diets and ready for a long term solution that helps them break free from the diet mindset.
Women who need motivation, structure, and consistency, and would succeed with 1-1 support.
WHAT IS ONLINE COACHING?
WHAT IS ONLINE COACHING?
Online coaching gives you the tools and support to reach your goals on your terms.
You’ll get a customized workout plan that fits YOUR lifestyle, helping you get stronger, healthier, and more confident. My approach goes beyond workouts, it's about building a positive mindset and creating habits that stick.
I’ll teach you how to lift safely, eat better, and fuel your body in a way that works for you. With regular check-ins, progress tracking, and adjustments, I’ll be with you every step of the way.
You’ll also join a community of like minded women, sharing wins and supporting each other along the journey.
WHAT IS INCLUDED?
WHAT IS INCLUDED?
INITIAL CONSULTATION - This is where we will be discussing your exercise history, nutritional preferences, your goals, what you're currently struggling with and what you'd like to get out of this programme.
TRAINING PROGRAM- The perfect training plan is one that fits your lifestyle and is something you enjoy. I’ll create a personalized program tailored to your goals and the way you live.
NUTRITION- I won’t give you a meal plan. Instead, we’ll work together to create something realistic, sustainable, and based on the foods you already love and eat every day. You’ll learn about nutrition and the importance of fuelling your body, helping you build healthy habits and make confident choices for life, all without giving up the foods you enjoy
ACCOUNTABILITY- Accountability is often the missing piece in fitness journeys, and having someone to guide you through the areas that need extra attention makes all the difference. With weekly check-ins and WhatsApp support, you’ll have everything you need to stay on track and feel supported every step of the way.
PRE/POSTNATAL
PRE/POSTNATAL
Designed for women who are pregnant or postpartum
Offering the guidance and support you need every step of the way.
What some of my clients say
"Gaby is an excellent coach. Her advice is practical and pragmatic so if you have a busy schedule, you will always find a way to apply it. Whether is planning your meals or exercise routines, Gaby will accommodate your needs! I would highly recommend Gaby’s mobility routines- they massively helped me with returning to strength training after injuring my back. Oh and she is very funny and lovely too 😘"
"I worked with Gaby for 7-8 months in the run up to my wedding and I’m so glad I made the decision to do it! Gaby has completely changed the way I think about and understand nutrition, less diet and more understanding how to fuel my body in the right way whilst also looking and feeling better. I have never been confident lifting weights in the gym but Gaby has given me the complete confidence to feel like I know what I’m doing and not be embarrassed in the gym. I have a completely different relationship with exercise and diet since working with Gaby! I felt amazing on my wedding day and I know that is largely down to how much she helped me in the months running up to it. I am a full time working mum of 2 young children and Gaby’s expectations were never unrealistic which I have seen with other coaches in the past. She helped me make time to exercise but never guilty if mum life got in the way! Would recommend working with Gaby any day! "
MY POSTPARTUM TRANSFORMATION
Page updated
Google Sites
Report abuse