STOP STARTING OVER.
START MAKING PROGRESS THAT ACTUALLY STICKS
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NEXT INTAKE STARTS 14TH SEPTEMBER
WHAT IS SUSTAIN6?
SUSTAIN6 is my 6 week group fat loss coaching programme, but I don't want you to think of it as another 6 week challenge where you're perfect for six weeks, lose some weight and then have absolutely no idea what to do afterwards.
That's the opposite of what I want.
Yes, we're going to work towards fat loss. But a huge part of SUSTAIN6 is learning how to make it work around your actual life. Because most women I coach don't struggle because they don't know they should eat more protein, move more or exercise.
It's what happens when the weekend comes around. You've got meals out. The kids are off. Work is manic. You miss a workout. Or you have one meal that wasn't planned and suddenly feel like you've messed everything up.
That's the stuff I want to coach you through.
I want you to finish the 6 weeks having made progress, feeling stronger and more confident but also understanding your nutrition and knowing what to do when life isn't perfect.
Because ultimately, I don't just want to help you lose fat for 6 weeks.
I want to help you build the skills to keep your results afterwards.
🚀 NEXT INTAKE STARTS 14TH SEPTEMBER
EARLY BIRD OFFER £125
NORMAL PRICE £150
NOT SURE ABOUT SIGNING UP TO SUSTAIN6 THEN THIS EPISODE IS FOR YOU 🎧
LISTEN HERE ⬇️
WHAT'S INCLUDED IN SUSTAIN6?
WHAT'S INCLUDED IN SUSTAIN6?
- PERSONALISED NUTRITION TARGETS
You'll receive your own calorie and protein targets based on you, your goals and your lifestyle taking the guesswork out of what you need to do to make progress.
- 3 PROGRESSIVE STRENGTH SESSIONS PER WEEK
Follow a structured strength programme with home and gym options, designed to help you get stronger, build muscle and support your fat loss goals.
- WEEKLY CHECK INS & COACH FEEDBACK
This isn't a plan you're left to figure out on your own.
Each week you'll reflect on your progress, what's gone well and where you're struggling. I'll review your check in and help you set a clear focus for the week ahead.
- WEEKLY COACHING PODCAST & Q&A
Each week I'll cover a coaching topic around fat loss, nutrition, training or mindset, as well as answering questions from the group.
The coaching will be shaped around what you're actually struggling with from weekends and eating out to hunger, motivation, plateaus and the all-or-nothing mindset.
- GROUP SUPPORT & ACCOUNTABILITY
You'll be part of a supportive group of women working towards their goals alongside you.
Ask questions, share your wins, get support when things aren't going to plan and have somewhere to stay accountable throughout the six weeks.
- PRACTICAL NUTRITION SUPPORT
You'll learn how to make your nutrition work in real life — not just when you're having a “perfect” week.
We'll cover things like building balanced, filling meals, hitting your protein, eating out, weekends, social occasions and getting back on track without throwing the whole week away.
- PROGRESS TRACKING
We'll use more than just the number on the scales to measure your progress — including measurements, photos, strength, fitness, habits and how you're actually feeling.
Because progress doesn't always show up as a lower number every single week.
THIS IS FOR YOU IF...
THIS IS FOR YOU IF...
You're ready to lose fat but you're tired of constantly starting again.
You want structure and accountability, but you don't want another restrictive plan you can't maintain.
You want to get stronger and feel more confident in your body.
And most importantly, you're ready to put the work in even when you can't do everything perfectly.
Sustain6 isn't a quick fix.
I'll give you the plan, coaching, education and support.
You bring the commitment.
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