✓ Personalised calorie & protein targets
Based on you, your goals and your lifestyle  so you know exactly what you're working towards.

✓ 3 progressive strength sessions per week
Home and gym options available, with structured programming designed to help you get stronger while you lose fat.

✓ Weekly check-ins & feedback
A chance to reflect on your progress, celebrate the wins, identify what's getting in the way and have a clear focus going into the next week.

✓ Weekly Q&A Podcast
Send in your questions each week and I'll answer them in a private podcast for the group — covering nutrition, training, fat loss, mindset and the real-life situations you're navigating.

✓ Nutrition & mindset coaching
We'll work on more than calories and workouts. Think weekends, eating out, busy weeks, motivation, all-or-nothing thinking and learning how to keep going when things aren't perfect.

✓ Resources & education
Practical guidance around nutrition, training and sustainable fat loss to help you understand what you're doing — and why.

✓ Group support & accountability
You'll be doing it alongside a group of women working towards their own goals, with ongoing support, encouragement and accountability throughout the six weeks.